One-on-one online coaching
Training that doesn't leave you guessing.
I write your program, adjust it every week based on what actually happened, and tell you the truth about what is working.
Taking on new clients at 50% off every plan, for a limited time. From $150 per month. Three-month minimum, then month-to-month.
What this is
You get a resistance-training program written for your schedule, your equipment, and your history. Not a template with your name typed at the top.
Every week we sit down for a check-in. You tell me what happened. I look at your numbers, your weight, and your notes, and I change the plan where the evidence says it should change.
Between check-ins you can message me. I read all of them.
Who it is for
People who are willing to train consistently and would rather be told what to do than decide it themselves every week.
It works whether you have lifted for ten years or ten days. What it needs from you is honesty on the check-in and showing up on the days we agreed.
If you want someone to sell you a six-week transformation, I am the wrong person.
How it works
Five steps from first message to first session. Nothing hidden, nothing automated that should not be.
01
Intake form
You fill out a short form covering your training history, injuries, equipment, schedule, and what you are actually after. It takes about fifteen minutes.
02
Coaching agreement
I send a written agreement covering the three-month minimum, what I deliver, and how cancellation works. Read it, sign it, keep a copy.
03
Payment
You start your subscription. Billing is monthly and handled by Stripe. Your card details never touch this site.
04
Assessment call
We talk for about thirty minutes. I go through your intake, watch you move if we can manage it, and we agree on what the first block looks like.
05
Your program
You get your first block of programming and nutrition guidance within a few days of the call. Then we start weekly check-ins.
What every plan includes
- Custom resistance-training programming
- Individualized nutrition guidance
- A weekly one-on-one check-in
- Direct message access between check-ins
- Ongoing adjustments based on your tracked progress